Duration: 1 week.
In this diet, asparagus, rich in calcium and vitamins a and c, is incorporated into a very balanced diet due to its milk and protein content. To carry out this diet we must verify that we do not suffer from kidney problems and that we are in perfect physical condition.
Breakfast and snack alternatives after a coffee, tea or sweetened infusion: a slice of black bread and 50 grams of ham or light cheese.
Or: 200 grams of raspberries with half-fat yogurt. A bowl of asparagus broth and two slices of pineapple seasoned with three tablespoons of skim yogurt.
Or: A hard-boiled egg and a slice of brown bread with dietetic margarine.
Alternatives for lunch: 500 grams of boiled asparagus, two small potatoes baked in the oven with skin, and secondly take a fillet of ostrich breast, chicken or turkey.
Or: plenty of steamed or grilled asparagus salad with 50 grams of tuna. From the second course we will prepare two artichokes or a baked courgette filled with 80 grams of lean minced meat, which previously we will have fried with onion, pepper and garlic very chopped tender.
Or: vegetable soup made with cabbage, chard, spinach, lettuce, celery and onion, to which we will add five asparagus cut into pieces.
Choose from 300 grams of steamed mussels stuffed with a minced tomato, red pepper, cilantro and chives, or a quarter of a rabbit or chicken breast fillet.
- half a cup of skim yogurt beaten together with chopped spring onions, a few pickled gherkins and capers, garlic and cilantro.
- half skimmed yoghurt shaken with half a crushed cucumber and fresh basil leaves.
- half a cup of shaken yogurt next to the orange juice and fresh mint leaves.
Alternatives for dinner: a bowl of asparagus broth made with two chopped leeks and 400 grams of asparagus. The second course will have a hard-boiled egg stuffed with 40 grams of lean ham. Or: all the asparagus we like and a toast spread with dietary white cheese and a thin slice of quince.
A salad made with 300 grams of asparagus, a few palm hearts and a little endive. From the second course we will take 150 g of hake, sole or monkfish steamed or grilled accompanied by an open tomato.