Apple cider vinegar has been hailed as one of the best natural remedies providing countless benefits. The best part about it is that all you need are a few tablespoons each day. Keep reading to discover its many benefits and uses.
Apple cider vinegar is the most popular type of vinegar used for natural health food.
It can help you lose weight, reduce cholesterol, lower blood sugar levels and helps improve symptoms caused from diabetes. Plus, it has been used throughout the centuries as a home remedy for just about every aliment; also it was used for cleaning and cooking.
In this small article, it would be impossible to list all of its properties and benefits, but we will tell you about some of the most common.
Powerful enough to kill bacteria and much more
It is powerful enough to kill most bacteria. It can also kill pathogens such as germs or bacteria that cause serious infection.
In the past, it has been used to clean and disinfect, plus treat even the most stubborn toenail fungus, lice, warts and ear infections.
If you are looking for a healthy option for preserving your food, you can use apple cider vinegar instead of conventional vinegars.
Although there are no proven studies to confirm this, according to many it can help to reduce acne, when applied regularly by diluting it with a little water. Never apply it directly to your face.
Helps to reduce belly fat and lose those extra pounds
Surprisingly, studies have shown that vinegar can actually help you lose weight.
It helps by leaving you feeling full for a longer period, so you end up eating fewer calories, which means weight loss, due to a lower caloric intake.
For example, if a person adds a tablespoon of apple vinegar to their plate of high carbohydrates, they will end up eating up to 20% less food, due to the fact that they will feel fuller sooner. That means about 200 to 280 calories less each day.
More proof comes from a study that included 175 obese individuals that consumed 2 tablespoons of apple cider vinegar a day. The results were a noticeable decrease in body weight, especially around the abdominal area.
Of course they were following a healthy balanced diet and a combination of other methods to see those results.
Lowers cholesterol and helps to improve cardiovascular health
Heart disease is the number one cause of premature death around the world.
Several of the “risk factors” can be drastically improved by regularly consuming apple cider vinegar. It can help to reduce cholesterol and triglyceride levels, along with other factors that cause heart disease.
It is also very beneficial in reducing blood pressure and improving your kidney function.
Also, it is worth mentioning that it reduces blood sugar levels, improving insulin sensitivity and helps to fight against diabetes.
How much and how to use
The best way to incorporate apple cider vinegar into your lifestyle is through your diet. When preparing your meals, use it in your homemade salad dressings, mayonnaise, etc.
Some people prefer diluting it in a drink and drinking it. The most common way is putting one to two teaspoons in a glass of lukewarm water.
Since, the strong taste of vinegar might come as a shock to most, just start off drinking it in small doses. Avoid drinking or consuming too much vinegar, as it can be harmful to your health.
How I lost weight with apple cider vinegar
Personally, it was difficult for me to believe that something as simple as vinegar could help me lose weight, mostly because I have tried everything already.
But I finally decided to give it try and added 2 teaspoons of apple cider vinegar to a glass of water daily and drank it before dinner every evening.
To my surprise I lost 10 pounds in less than 8 weeks, plus I didn’t modify my diet at all. Come on, give it a try and see the results.