To have a beautifully sculpted figure requires consistence, patience and determination according to the young Savannah Prez. She posted on her social media accounts recently that it isn’t easy to achieve but she shared 3 of her best-kept secrets to have a beautiful figure like hers.
This gorgeous model went through an extraordinary transformation thanks to her will power to change her eating habits and follow a daily exercise program. If you want to look like her, then keep reading and you will be surprised.
Savannah published a picture in Instagram that showed the world her old figure that even she admits that she is unrecognizable. This is due to the fact that she was overweight at the time and she is so thankful that she took the steps to change her lifestyle for the better.
Who is Savannah and to what does she owe her transformation?
Savannah is known for her incredibly sculpted healthy body and her iron legs with envied gluts. She is 20 years old, from Belgium and presently works as a model for sport lines.
She is 20 years old, 5ft and 3 inches tall and weighs only 130 pounds but she has admirable musculature. She loves playing basketball and other sports but her main passion lies in the fitness world.
She has no limits for training and defining her figure. She is known for pushing past her daily limits for each workout. After practicing 10 years of basketball, she felt dissatisfied seeing that her figure wasn’t what she desired, so she decided to do something completely different.
However, when she entered into the fitness world, it was only at a recreational level. Only working out a few times a week and eating whatever she felt like, not watching her diet at all. If she felt like eating a milk chocolate bar each day, she wouldn’t even give it a second thought, worrying about her eating habits wasn’t a concern.
Finally she decided to change her lifestyle and pushed herself out of her comfort zone. For the majority of us that means taking control of our lives, so it is healthier in every sense.
3 secrets that will give you a stunning figure
This beautiful model formed her muscular body by putting into practice the following secrets or suggestions. We need to consider each one of them and ask ourselves how we can put them into practice immediately:
- If you want to see immediate results then, you have to train strong and using heavy weights. For Savannah this was a challenge when she started training. When you start training, you will need to begin with a weight lifting program that begins with lighter weights and slower increases to heavier and heavier with few repetitions. Always pushing your muscles to the limit.
- Follow a dietary program that matches your long-term goals for transforming your body. The model recommends visiting a specialist to orientate you in what you should be eating and not eating.
- This beautiful model’s best-kept secret is that every Sunday she splurges on her favorite breakfast: Fresh French bread. She recommends that at least once a week to teat yourself to something special to avoid slipping into temptation during the week and devouring everything that you find in your path.
Doesn’t that sound simple? Even though it might seem too good to be true, these secrets have helped Savannah be one of the top fitness models in the world at the moment right now.
How to keep in shape without indulging
Being healthy and maintaining a model’s body such as the beautiful Savannah has, requires strict consistence and dedication. Also, you will need to include into your daily diet, foods that are low in fat, rich in antioxidants and other foods that provide sufficient energy for your body so there is no need to consume the muscle mass for energy.
It is fundamental to eat at least 5 to 6 small meals a day to keep you feeling full. Also make sure you eat plenty of fresh fruits, green vegetables and complex carbohydrates daily to help you meet your daily caloric intake needed to burn fat or to create muscle.
Savannah says the keys lies in finding a balance with your mind, body and spirit to stay in shape. She motivates people of all ages to get up and start moving their bodies today and the best time to get in shape and healthier is NOW.