Category: Diet

Five diets that don’t have to be done this year

If your goal is to lose those extra kilos and in the search for effective formulas you find the famous “recipes”, analyze well before assuming these regimes. May vanity not lead you to take the wrong steps.

As tradition has it, the British Dietetic Association (BDA) has released its annual listing of the most popular diets to avoid for the coming year.

On this occasion, the payroll includes five famously promoted diets: crudivegan, ketogenic, alkaline, pioppi and Katie Price nutritional supplements.

a planned vegan diet with vitamin B12 and vitamin D may be healthy

Here is an outline of what each one is about and why the BDA calls them to avoid.

Raw vegan diet
It consists of eating raw and vegan foods. According to the BDA, “a planned vegan diet with vitamin B12 and vitamin D may be healthy, but it’s no guarantee for weight loss. In addition, it states that vegan foods “contain the same calories as non-vegan foods. On raw foods, experts say they are not suitable for children or pregnant women.

Alkaline diet
It consists of consuming less acidic foods to help balance the pH in the blood and reduce the risk of disease. However, the British entity says this is a “misunderstanding” and explains that,”while encouraging people to eat more vegetables and fruits, as proposed by this diet, it is good, the pH of food does not have an impact on the pH of the blood.

Diet Pioppi
This dietary regime arose in the village of Pioppi, southern Italy, which has been recognized as “the home of the Mediterranean diet”. The version of the diet recommends a low-carbohydrate, high-fat diet with intermittent fasting. However, the BDA says it “encourages people to go hungry 24 hours a day, seven days a day.

Ketogenic Diet
A very low-carbohydrate diet, high in fat and moderate in protein. The goal is to take the body to a state of “ketosis”: because it does not have the glucose of carbohydrates, instead burns fat to produce energy, This intake would produce an increase in the levels of ketones (organic compound) in the body. But the BDA cautions:”It can be an effective short-term method with careful planning, but initial weight loss is often associated with water and fluid losses.

Supplements
British nutritionists described the line of supplements launched by the British model Katie Price, which includes breakfast and meal replacement products, as “dangerous”. According to the association,”rapid weight loss can be motivating, but it is not sustainable. Appetite suppressants aren’t healthy either.

Asparagus diet, ideal for slimming down in spring

Duration: 1 week.

In this diet, asparagus, rich in calcium and vitamins a and c, is incorporated into a very balanced diet due to its milk and protein content. To carry out this diet we must verify that we do not suffer from kidney problems and that we are in perfect physical condition.

asparagus diet in one week

Breakfast and snack alternatives after a coffee, tea or sweetened infusion: a slice of black bread and 50 grams of ham or light cheese.

Or: 200 grams of raspberries with half-fat yogurt. A bowl of asparagus broth and two slices of pineapple seasoned with three tablespoons of skim yogurt.

Or: A hard-boiled egg and a slice of brown bread with dietetic margarine.

Alternatives for lunch: 500 grams of boiled asparagus, two small potatoes baked in the oven with skin, and secondly take a fillet of ostrich breast, chicken or turkey.

Or: plenty of steamed or grilled asparagus salad with 50 grams of tuna. From the second course we will prepare two artichokes or a baked courgette filled with 80 grams of lean minced meat, which previously we will have fried with onion, pepper and garlic very chopped tender.

Or: vegetable soup made with cabbage, chard, spinach, lettuce, celery and onion, to which we will add five asparagus cut into pieces.

Choose from 300 grams of steamed mussels stuffed with a minced tomato, red pepper, cilantro and chives, or a quarter of a rabbit or chicken breast fillet.

Spice suggestions:

  • half a cup of skim yogurt beaten together with chopped spring onions, a few pickled gherkins and capers, garlic and cilantro.
  • half skimmed yoghurt shaken with half a crushed cucumber and fresh basil leaves.
  • half a cup of shaken yogurt next to the orange juice and fresh mint leaves.

Alternatives for dinner: a bowl of asparagus broth made with two chopped leeks and 400 grams of asparagus. The second course will have a hard-boiled egg stuffed with 40 grams of lean ham. Or: all the asparagus we like and a toast spread with dietary white cheese and a thin slice of quince.

Or else:
A salad made with 300 grams of asparagus, a few palm hearts and a little endive. From the second course we will take 150 g of hake, sole or monkfish steamed or grilled accompanied by an open tomato.

How to Eat and Have a Healthy Diet

How to eat healthy? How to eat a balanced diet? These are perhaps the two most frequently asked questions on the web, and for a very good reason. Read on to discover the great answer to this age-old question!

The first thing you need to do is identify what you eat. Since it is not the same eating well as eating to lose weight. That is, you may have a poorly balanced diet and lose weight, or if you don’t have a healthy diet and gain weight.

I’m going to tell you a very simple method to identify what you eat, and then you can start eating healthy. It basically consists of recording what you’re eating. It’s not about depriving yourself of anything, it’s about making a faithful record so that you know exactly what you’re eating.

For example, today in a notebook, you can write down what you ate yesterday. And tomorrow what you’ll eat today. After a week, review your notes and identify foods that are off the road to health. To give you a pita, the most common bad foods are: Processed food, alcohol, sausages, fried foods, sugars….

Now, once identified, it is convenient to underline them so that you have them in mind. Next week we’ll do exactly the same thing, write down everything we eat. But with the big difference that this time we will skip those foods that have broken the healthy eating rule.

By writing them down, it will be easier to avoid them and you’ll start eating more and healthier as time goes by. Don’t forget to have discipline and write down day by day what you eat, you will improve your diet and create an effective habit over time. Sounds great, doesn’t it?

One more thing, be careful with holidays and weekends. These can be very tempting to end up with a well started path. Forming a habit takes time and discipline, losing it only takes an instant.

healthy diet recipes

In general, eating fresh fruit is good for you, but which fruits are the best to eat?

Fruits are considered to be healthy food choices and should be included in everyone’s diet, no matter their age. However, some fruits shouldn’t be missing from a balanced wholesome diet because of their incredible nutritional properties.

Citrus fruits

Oranges, grapefruits, mandarins, lemons, limes and kumquats are all an excellent source of vitamin C and for this reason; they can’t be missing from a healthy diet.

Vitamin C plays an important role in your body’s proper function, such as:

  • It intervenes in the reactions for obtaining energy from other nutrients consumed
  • It strengthens your immune system
  • It increases the absorption of non-haem iron (iron derived from a vegetable source), which is found abundantly in spinach, kale, lentils, garbanzos and dried fruit, etc.
  • It is essential for synthesis of collagen
  • It acts as an antioxidant, by blocking free radicals that can harm your body and cause different diseases such as cardiovascular, neurological and kidney, etc.

Of all of the fruits that are consumed daily, make sure at least one of them is a citrus fruit to make sure you are ingesting sufficient vitamin C daily.

make sure at least one of them is a citrus fruit to make sure you are ingesting sufficient vitamin C daily.

Apples

Apples are an excellent source of fiber, which is often called soluble fiber. This soluble fiber makes this fruit an ideal natural remedy for gastritis because if the skin is removed, the stomach can easily digest it without causing any stomach pain or acidity.

On the other hand, apples are able to help to regulate the correct intestinal function and should be consumed even in cases of diarrhea and constipation. When treating diarrhea, apples should be eaten peeled and avoid that they become oxygenized (allowing the flesh to become dark in color from being exposed from the air for a few minutes). To cure constipation, apples should be eaten raw and with the peel.

Blueberries

Purple and blue blueberries are very rich in antioxidants, for this reason they can prevent early onset aging and keep your body young and healthy.

Purple blueberries contain a substance called proanthocyanidins that prevent excess bacteria from forming in the bladder that cause urine infections. For this reason, if you are suffering from recurring cystitis, just add a shot of pure blueberry juice to your daily diet.

Strawberries

Strawberries have many benefits for your health, but one of the most important ones has to do with their ability to regulate blood sugar levels because they contain high levels of polyphenols.

Many studies have been conducted to evaluate the effect of these fruits with individuals who have diabetes. It was successfully demonstrated that a cup of fresh strawberries each day can produce a similar effect as caused when the body receives a dose of the pharmaceutical metformin (insulin sensibility).
Pineapple

Pineapple contains an enzyme called bromelain, which is very beneficial for your health.

  • Alleviates joint pain
  • Reduces edema
  • Decreases the formation of clots (thrombosis) in the blood
  • It favors digestion, especially after eating protein rich foods

Plums

Some of the many virtues of plums are their fiber and their natural source of sugar that stimulates cleansing the intestines, as it acts as an excellent natural laxative. For this reason, fresh or dried plums are recommended in the case of constipation.

Bananas

Bananas are an excellent source of potassium and magnesium. These are two key minerals that are needed for muscle contraction and relaxing, to prevent muscle spasms while practicing some sort of physical activity.

Bananas also is rich in an amino acid called tryptophan, which is essential for synthesizes the serotonin neurotransmitter. This is often called the happy hormone. Serotonin improves the your mood swings, reduces symptoms of depression and increases the sensation of overall well-being.

Peaches and apricots

These orange colored fruits are extremely high in beta-carotene, a pioneer pigment in vitamin A. This vitamin helps to protect your sight and your skin. It also boosts your immune system and promotes healthy growth.

Discover what egg white can do for your health and beauty care

Egg white has anti-inflammatory, astringent and relieving properties that can be extremely useful to us when performing our beauty rituals. The egg is one of the most consumed foods in the world, because it has essential nutrients and minerals of proteins.

As we know, the egg is divided into 2 parts: the yolk and the egg white. While the vast majority of nutrients are found in the yolk, the egg white is great for looking after our health and beauty. Egg white is used for infinity of exquisite recipes. Also, it highlights its usefulness for cosmetics, since it is great to make masks that are extremely advantageous for the health of our countenance and hair.

If you want to give a job to the egg white that you had breakfast, today we will give you the best and healthiest options.

The uses of egg white.

It is famous for having multiple astringent and decongestant properties. It is a great anti-inflammatory for the skin. Hence there are thousands and thousands of uses that can be given in the cosmetic area, and are considerably more effective than other treatments extremely expensive. The fantastic o use egg white as your ally of beauty is that it is a product that is extremely affordable and simple to achieve. In addition to this, it is very effective and simple to realize and apply, and we can use it for different purposes.

Exfoliating.

Thanks to its properties we can use egg white as an exfoliant. This helps to remove impurities from the skin and to get rid of dead cells.

Acne.

Aside from being anti-inflammatory, egg white is a great astringent. In the case of suffering from acne, it is a very effective antidote that helps to monitor it, reduce it and even remove it. Acne is developed by excess sebum in the skin, which leaves the training of pimples. These, on the other hand, become infested, and cause a very serious skin abuse. This appears especially in adolescence, although it can be extended to adulthood and cause difficulties after pubescence.

Employ egg white help to monitor sebaceous skin production. In this way, it returns to its natural state and regulates its pH. By reducing the levels of sebum, it becomes more difficult enough for the grains to appear.

Bags in the eyes.

Thanks to its soothing properties, the egg white helps sensibly to improve the appearance of the bags under the eyes. Another plus point is that it helps to reduce dark macules, caused by tiredness, overwhelm or bad sleep. The most convenient is to apply the clear directly on the area, with the help of a cotton or swab. Let it act for ten minutes and remove with warm water. Do this at least twice a week.

Pores.

Another fantastic job that is attributed to the egg white is to reduce or minimize the pores. Thanks to its high protein content, this helps to remove the flaccidity of the skin. It acts as a toner and as a result we achieve less dilated pores.

Moisturizing.

It helps the skin to suppress all kinds of impurities but, instead of being abrasive, it feeds and also moisturizes. By containing many proteins, egg white is great for moisturizing the face naturally and bypassing its dryness. If mixed with honey and olive oil is transformed into a mask rich in nutrients and enormously moisturizing.

Mask of egg white.

As long as we discuss the splendid uses of egg white, it is essential to know how to take advantage of its properties to the limit. Currently, in particular, we bring you a super-easy and inexpensive recipe to attend the skin of your countenance. It is anti-wrinkle, moisturizing and anti-inflammatory.

Ingredients.

  • 1 egg white
  • 1 tablespoon honey (twenty five g)
  • Twenty drops of almond oil.

Preparation.

Beat the egg white with the aid of a blender or by hand if you find it considerably simpler. When soft peaks have formed (snow spot) add the honey together with the almond oil. Revolve really well until the moment everything is integrated.

Application.

The best way to apply it is on the clean and dry face. We let the mask work for twenty minutes. After the indicated time, we will remove it with warm water, to reiterate the procedure about twice a week.

I hope you put these methods in practice and let us know if the results achieved were the expected.

egg white can do for your health and beauty care

The best weight loss diet and its benefits

A lot of people are looking for the best weight loss diet and have tried to practice many diets and nutritional plans which were popular at the time, but which let them down.

The first thing to think about is that these diets are not entirely adaptable to the needs of the body. The diet in general must be the best structured to satisfy the lifestyle and eating habits of a person, rather than expect any result.best weight loss diet

If it does not, the result is a failure of the diet. The best weight loss diet is therefore the one that can be strictly followed and get the results that are expected. If you are tired of the subject and the unwanted fat and excess weight, here are some things you can include in your daily diet. You can also get the extra help of a Waist Trimmer 

Water

Water configures the first and most important thing that diet should include to lose weight and generate better circulation throughout the body. Many people have underestimated drinking water, whether for soft drinks and drinks of their taste, but the fact is that pure water helps your body to get better blood circulation. A glass of water between meals will aid in accelerating the metabolism. Try to avoid drinking soda and other flavored drinks because they contain a high level of sugar.

Lean Protein

Lean protein is also included in the list of foods that are listed in the best diet for weight loss. The protein takes more time to be digested, so you will feel satisfied for much longer. It also reduces the appetite of wanting a snack between meals. Before cooking the meat, cut out all the fat it contains. Try to eat smaller portions of each type of food, rather than a large portion of a single variety.

If you want to snack between meals, try to reach the fruits before the usual chocolates and sweets. Fruits can also be an excellent alternative to sugar-rich desserts, which can release blood sugar. It is an important factor in the best diet for weight loss.

The Diet Plan

The best diet to lose weight should include these proposals in order to achieve the best results in the least amount of time. It is good to remember, that you need determination and patience in all diet plans. If you think you have the will to lose weight and say goodbye to unwanted fat, then you may want the best weight loss diet.

Home weight loss diets – the incredible colon cleansing

It is often asked what a colon cleansing has to do with weight loss. This colon cleansing is commonly done with what is called an “enema”. It is a simple action and can be performed at home, and it is used in home weight loss diets. Entered by the large intestine, it produces a total cleaning of the digestive system, allowing the body a recomposition in the process of eliminating of food.

A good cleaning of your colon and other parts of your interior will work miracles in the way you feel and get rid of some extra pounds. It produces in the body a feeling of fullness and renewal.home weight loss diets

Benefits

The positive effect of colon cleansing diets is measured in several different ways.

  1. You will find yourself with more energy. By cleaning and ejecting the stationary remains of your body you will feel incredibly energized.
  2. You will notice that your skin looks clearer and more vital. Your loved ones will ask you what you have done to yourself.
  3. The swelling of your lower abdomen will be reduced. In fact, the jeans that you wear will become more comfortable.
  4. You will lose weight quickly.

This is the effect of colon cleansing, which you will have to perform several times during the diet process. Colon cleansing in home weight loss diets can also be performed with laxative pills, which must be used to not produce inflammation to the colon.

The result of this diet in part is that the body, mind and inner being are being cleansed for a healthier life.

How to perform a colon cleansing

  • You have to drink at least six to eight glasses of water per day. If you have mineralized water, this is better than tap water.
  • Drinking fruit and vegetable juices is a great way to avoid hunger.
  • Eliminate dairy products, which should be avoided while cleaning the body.
  • Cut the red meat or reduce its consumption to 200 g per day or less. Meat is the main accumulation factor of toxins in the body.
  • Steamed vegetables and fruits should make up 90% of your diet during colon cleansing. Steamed vegetables retain more nutrients than other ways of cooking vegetables. Raw vegetables are however the best, although sometimes it is not the most tasty method of consuming vegetables.

What other symptoms can overcome colon cleansing?

You may be surprised to know how many minor symptoms are produced by the fecal matter accumulated in the colon. This may include:

  1. Headache.
  2. Fatigue.
  3. Back pain.
  4. Constipation.
  5. Abdominal pain.
  6. Swelling.
  7. Depression.
  8. Gain or lose weight.
  9. Insomnia.
  10. Acne.

All these symptoms can benefit from a homemade colon cleansing diet. The trend in the current diet in fatty foods is quite different from what they ate 100 years ago, but our bodies have not changed. This results in the body rejecting most of the food we eat, and excessive accumulation in the colon is one of the negative results.

After colon cleansing in home weight loss diets, which can last a week’s sessions, you should follow a healthy diet to permanently have colon and digestive health in good shape. Whenever a new body change is applied, it is advisable to consult with the physician before taking action.

Easy weight loss diets: Know Them

Easy weight loss diets are available everywhere and range from fasting and regiments of all kinds. Probably the easiest diet plan of all is the one that requires being hypnotized to eat wisely and not excessive.

Although these plans are good for some people and others have a relatively acceptable success rate, the easiest diet to lose weight has to be the one you like and does not make you think constantly about the food or the lack of it.

The components of the element diet

Easy weight loss diets easy dietgenerally involve three factors: a change in the types of food consumed, an increase in the amount of activity that is done, and a change in the way food is perceived.

This may sound complicated, but it is as simple as looking at some of the healthiest nations in the world and following in their footsteps. Countries around the Mediterranean, including France, Italy and Greece are proud to have the lowest levels of heart disease in the world and are also the lowest in possessing obese people.

This reduction in heart disease, increased life expectancy and also reduction of certain types of cancer, as well as the low level of obese are good reasons to embark on a diet in the Mediterranean.

Mediterranean food

The diets of these countries include lots of whole grains, fish, nuts, fruits, vegetables and dairy products very low in fat, plus a copious amount of olives and making use of olive oil instead of butter and margarine. This is exactly the type of food that is enjoyed with pleasure during the Mediterranean holidays.

Easy weight loss diets often involve taking special pills or having to consume some boosts before consuming quality foods that nourish the body.

Lose weight and live too

Instead of drinking energy drink: why not consume a glass of wine with dinner? A glass of wine on a regular (but not excessive) way improves circulation and benefits health. It is a factor that can be taken into account.

Easy weight loss diets do not have to be boring or difficult, or feel like you’re handling it all over. Finding the ideal diet means taking speed toward weight loss and toward a better life. There are many ways to really enjoy food and go on towards a better life and still lose weight.

Effective Weight Loss Diet- How do you make it work?

This is an effective weight loss diet that you can use to achieve a definite excess loss. But it has to be worth this warning: if you are looking for a way to lose weight fast, without a requirement of a healthy process, then this article does not suit you. The content of this article will allow you to obtain a constant and effective weight loss.an effective weight loss diet

Effective Weight Loss Diet

Feeding

Every time you eat, make sure you have ingested some protein. Protein is a natural metabolic boost. Not only this, but it helps to contain peaks in blood sugar levels due to carbohydrates. Therefore the proposal is to eat black beans because they are rich in proteins, high in fiber and contain no sugar, besides being economical. They cost a few cents for a can and they base and they base an effective weight loss diet.

Fiber load

Fiber is a great co-payer for steady and firm weight loss. For example, the average American receives only 12 g of fiber per day. You should get at least 25 g per day. Black beans are good suppliers of fiber, each can has 25 g of fiber, so eat half a can in two times in the day, will make you get your 25 g. Also the black beans are quick to cook.

Get your carbohydrates from fruit, not sugar

If you are going to eat three apples a day as snacks or before main meals, you would be losing 1 kg of weight each month for only this step-Simple but really effective.

Incorporate pills with fish oil in your diet

Fish oil pills have a significant amount of omega three, which provides healthy fats. You should take the fish oil pill every day for the rest of your life and your body will thank you. With one more benefit, these pills are very good for long term weight loss. To lose weight, you must eat at least 8 g a day spread throughout the meals. This way you will be grounding an effective weight loss diet throughout your life.

Stages in a Healthy Weight Loss Diet

The goal of a healthy weight loss diet is to be able to lose weight quickly and to feed you to complete satisfaction. The purpose is to replace the food that generates cravings that stimulate the formation of fats in the body.

This type of plan works wonders for a week but the main goal is the achievement of a weight lightened body. This plan has three stages. The stages are as follows:Healthy Weight Loss Diet

Expectations

The determining factor that dismantles weight loss programs is the scarcely realistic expectations. People always want instant results regarding weight loss. This is generally a hindrance to the development of planning. When weight gain during the night is not possible, how could someone lose weight during the night? Setting realistic goals and thinking positive is often the only way to stay true to the plan.

Restriction of food

Food plays an important role in a healthy weight loss diet. The actions are correlative. We must decrease the calorie consumption for weight loss. Most people choose a restricted diet to lose weight more quickly. These actions, drastic in many cases are counterproductive because they slow down the metabolic rate. It takes energy to live and the choice of healthy food as the only source of energy. Refraining from necessary nutrients for the body will make you feel weak and could prove fatal to your health. Keeping a regular workout and eating healthy foods is a good process to lose the desired amount of weight.

Weight reduction with supplements

The market overflows with weight-loss supplements and persuasive ads. Sometimes they use interviews of false celebrities to fool people with conscious weight problems to introduce them to purchase dubious effectiveness supplements. These supplements are harmful to your health due to the drastic changes they produce in your system. Remember that the quick solutions to a problem and playing with your body are too risky.

Insufficient motivation

There are those who are prone to fail in the training process. You will always agree to follow a disciplined routine and adhere to the plan. It may seem difficult and you may sometimes fall into sin by trying delights. Remember that only a diet with almost military discipline and good exercise can help you lose weight. A healthy weight loss diet not only protects your health and creates pleasant feelings, but also becomes a step towards perfect body and mind.